Yesterday was a pretty amazing day in Canada. Bell Let’s Talk day raised over $6.2 million. Just one call, text, tweet, and share at a time, Canadians coast-to-coast helped to break the stigma surrounding mental illness in Canada. I am proud to have participated in this initiative. I believe in it because mental illness has touched my life in many ways. I have lived with depression and anxiety for 28 years, but I didn’t always know what it was. Others in my family have also had bouts with depression or anxiety, but it was never talked about. How can you get better if you never talk about what is wrong? And why must there be shame in the struggles that can’t be seen?
There is power in numbers, as we saw in the 126 million #BellLetsTalk communications yesterday. But more than that, there is power in voice. It takes just one person to speak up for a ripple effect to begin. Start talking in your family, school, office, or community and see what happens. If you are struggling, isn’t it nice to have someone there to talk to? Well, maybe someone in your life just needs to know you will listen. Open the conversation and see who jumps in.
Earlier today, I read a wonderful article in Chatelaine Magazine. Stephanie Reidy wrote about her 20 year battle with depression, and it really resonated with me – the feelings, the denial, and the ultimate choice of getting help or losing everything. Stephanie’s story is similar to a lot of people; one big difference is that she got help and now tells her story to others in the hopes of connecting with at least one person meant to hear it that day. This is the piece that resonated with me the most. I, too, have told my story of abuse and pain to others in the hopes of making a difference in just one person’s life. I may never know who I may help, but I feel that everything I have gone through in my life will be worth it if just one person hears my story and speaks up about their own.
I am just one person in a sea of many, but I am ready to start the ripple effect. Who will be the next to tell their story?
As always, it is Passionately Written.